Activities

Pilates exercises work your power house, strengthening and stretching the muscles for all-over body conditioning, whilst connecting mind and body.

Please join a learn how to Nordic walk session to participate in Nordic walks .These run once a month. Poles are available to borrow to start your Nordic journey

Your premier fitness destination nestled in the heart of Seaford, East Sussex. Our cutting-edge facility boasts a sprawling expanse equipped with state-of-the-art resistance and cardiovascular machines spread across three expansive rooms. Whether you’re diving into fitness for the first time or seeking to push your boundaries, we cater to all levels of expertise.

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

My name is Gemma Coe and dance has always been my passion. From jazz to tap, ballet to hip hop, contemporary to disco, there is no better way to keep fit and gain enjoyment through exercise. I have danced my whole life, once professionally and now as a dance teacher.

Ladies Low Impact Body Tone and Strengthening Class. Low Impact Unique Exercise circuit for all ages and abilities. Very friendly safe space for women

Chimera CrossFit offers a variety of CrossFit and other fitness classes throughout the week. Their programs cater to all ages—including adults, teens, and kids. Join CrossFit Chimera in Newhaven today—where expert coaching meets an inclusive, high-energy community. Your first class is free. Get stronger, together.

I help people build confidence and strength through structured small-group training, genuine support and a sense of belonging. Every session is designed to challenge you, encourage you and leave you feeling proud of what you’ve achieved.

I help people build confidence and strength through structured small-group training, genuine support and a sense of belonging. Every session is designed to challenge you, encourage you and leave you feeling proud of what you’ve achieved.

Strengthen your mind, body and spirit through Tai Chi and Meditation.

Strengthen your mind, body and spirit through Tai Chi and Meditation.

Strengthen your mind, body and spirit through Tai Chi and Meditation.

Buzz Active is a non-profit organisation, run by East Sussex County Council. Our vision is to provide access to outdoor activities to all, in stunning locations in East Sussex.

These activities include sailing, wind surfing, stand up paddle boarding, Kayaking and canoeing, and mountain biking to name a few.

Classes currently at Better – Sovereign Centre include:

Aqua Aerobics, Aqua Aerobics Basics, Body Balance, Body Combat, Body Conditioning, Body Conditioning Basics, Body Pump, Circuit Training Basics, Core Conditioning Basics, Dance Fitness, Functional Fitness Basics, Group Cycle, Legs, Bums and Tums, Pilates, Step Aerobics, Tai Chi, Yoga.

Use specially adapted cycles to ride around an athletics track, free from traffic – apart from other cyclists! Wheels for All is a nationally recognised initiative, working alongside the charity Wheels for All that embraces adults and children with disabilities and differing needs, to engage in a quality cycling activity.

I am Kate Sweetapple, a Bodyworker based in Eastbourne. My aim is to help you live your life without pain and with ease of movement. I combine different methods and techniques to work with you and the issues you have.

We aim to instil a lifelong love for trampolining.

Our vision is for an integrated community where people from all backgrounds can jump together.

Developing members competence, confidence, connection and character.

Swoove is a singalong fitness class, and certainly in my classes we have a lot of fun and laughter while working hard!

NHS Approved exercise for Healthier Ageing. Each session combines:

• Mood-boosting moves to music for aerobic fitness.
• Stretches to increase range of motion.
• Balance challenges to enhance steadiness.
• Resistance training for muscle toning.

But it’s more than just exercise – it’s a community celebrating healthy, independent living at any age.

A beginner friendly Dungeons and Dragons session for people to come together and let their creative side run wild. Battle monsters, take on quests and build characters within a fantasy world. Defiant Sports is community-focused, not-for-profit organisation dedicated to connecting people through sport and activity, no matter your ability or background

A weekly, trans-inclusive, casual tennis sessions that'll consist of round robin style tournament play. Defiant Sports is community-focused, not-for-profit organisation dedicated to connecting people through sport and activity, no matter your ability or background

Weekly coached tennis sessions for those with a visual impairment. Any age or ability welcome and any degree of sight impairment. Defiant Sports is community-focused, not-for-profit organisation dedicated to connecting people through sport and activity, no matter your ability or background

Defiant Sports is community-focused, not-for-profit organisation dedicated to connecting people through sport and activity, no matter your ability or background

A weekly accessible walking session around the Eastbourne Harbour area. The route has been pre-planned and checked for full accessibility.

A weekly accessible walking session around the Eastbourne Harbour area. The route has been pre-planned and checked for full accessibility.

Weekly 2 hour Sport and Play session for children of all ages. 15 minutes of free play followed by 1.5 hours of organised games and fun on a specific sport, then 15 minutes of free play to end the session. All equipment provided.

A weekly fully inclusive and accessible football session for adults. Expect social play, drills, and matches. Defiant Sports is community-focused, not-for-profit organisation dedicated to connecting people through sport and activity, no matter your ability or background

A weekly youth group for anyone 8+ to come and join in, combining both sports and socialising with learning and growth opportunities. Defiant Sports is community-focused, not-for-profit organisation dedicated to connecting people through sport and activity, no matter your ability or background