Activities

MAN v FAT Football is for men with a BMI of 27.5 or over. Over 90% of our players lose weight and get fitter, and you can join them.

MAN v FAT Football is for men with a BMI of 27.5 or over. Over 90% of our players lose weight and get fitter, and you can join them.

Our small group strength session is for 3 people to attend. The session follows a progressive plan that focuses on improving core stability. The class works on exercises using free weights and your bodyweight and is designed to focus on controlling the resistance with a slow tempo and making sure the body really engages the trunk and lower back to perform exercises with correct form and technique.

Improved strength and muscle tone
Better balance and stability
Increased flexibility and mobility

Enhanced posture and joint support
Pelvic floor function
Greater independence in daily activities

Group exercise designed to improve, strength, flexibility and balance.

A Strength and balance exercise programme, to help improve strength confidence and reduce the risk of falls.

Tai Chi is an ancient Chinese practice often described as “meditation in motion”. It involves a sequence of smooth, flowing movements performed slowly and with control, while focusing on breathing and body awareness.

What happens in a class
A typical Tai Chi class usually includes:

Gentle warm-up – loosening joints and relaxing the body
Step-by-step movement practice – learning slow, controlled sequences
Breathing and balance work – linking movement with deep, natural breathing
Cool down/relaxation – helping the body and mind return to a calm state

Body Balance is a low‑impact mind‑body class that combines yoga, Pilates and Tai Chi movements set to music.

Body Balance is a calming, full‑body workout designed to improve:
- Flexibility
- Strength (especially core)
- Balance and posture
- Mental wellbeing and relaxation

A typical session flows through:
- Gentle warm-up
- Yoga sequences
- Pilates-based core work
- Cool-down and relaxation/meditation
- Everything is done to music, making it smooth and easy to follow.

A walking tennis session, designed to build strength, balance and confidence. Aimed at those rehabilitating or with a long term health conditions such as Parkinson's or MS.

Low impact and seated exercise sessions are designed to help those not traditionally active, rehabilitating or with long term health conditions become more active. Exercises are coach led, adapted to individuals and easy to replicate at home. All welcome, friendly, supportive environment.

Build strength and improve your balance with Stay Active Longer. We use evidence-based exercises - tailored to older adults - and set to music in a fun, friendly atmosphere. All abilities welcome - sit, stand, or mix it up - no experience needed!

Build strength and improve your balance with Stay Active Longer. We use evidence-based exercises - tailored to older adults - and set to music in a fun, friendly atmosphere. All abilities welcome - sit, stand, or mix it up - no experience needed!

Build strength and improve your balance with Stay Active Longer. We use evidence-based exercises - tailored to older adults - and set to music in a fun, friendly atmosphere. All abilities welcome - sit, stand, or mix it up - no experience needed!

Swoove is a singalong fitness class, which you can tailor to your own ability.

Swoove is a singalong fitness class, which you can tailor to your own ability.

Swoove is a singalong fitness class, which you can tailor to your own ability.

Led by a physiotherapist, this welcoming class is designed to help you improve your posture, balance, and everyday mobility. We start with gentle chair-based relaxation and flexibility exercises before progressing to standing balance activities.

This class is ideal if you are:
- Managing a long-term health condition.
- Looking to start exercising gently and safely.
- Wanting to build confidence in your everyday movement.

Led by a physiotherapist, this welcoming class is designed to help you improve your posture, balance, and everyday mobility. We start with gentle chair-based relaxation and flexibility exercises before progressing to standing balance activities.

This class is ideal if you are:
- Managing a long-term health condition.
- Looking to start exercising gently and safely.
- Wanting to build confidence in your everyday movement.

Wheels for All is a nationally recognised initiative, working alongside the charity Cycling Projects that embraces adults and children with disabilities and differing needs, to engage in a quality cycling activity. By using specially adapted cycles, the activities are both physically and mentally stimulating and above all fun for everyone involved.

Pilates is a low-impact exercise system designed to strengthen muscles while improving postural alignment and flexibility. It emphasizes the mind-body connection and precise, controlled movements.

Small group (friends, couples, etc) sessions available in a private gym setting. Also individual sessions are available too for those preferring to exercise alone. With 27 years industry experience, the aim is to encourage progression in a relaxed and professional environment.

Tai Chi circuit training: resistance training for people with specific condition

We give older people exercises to help their balance and help them play bowls better

6 week Beginner Zumba course. Zumba is a Latin inspired dance fitness workout. This class will cover the basic steps and students will learn some simple, fun dance routines.

Local Yoga and Pilates classes locally run by qualified Yoga/Pilates teacher. Classes are held in Seaford, Newhaven, Piddinghoe and Saltdean.

Bring your own mat. Health questionnaire need to be completed prior to the class

Free weekly gentle one hour group walk aimed at building fitness and boosting mental health. Our walks are designed to be nice and easy so that anyone can come along and get some exercise in a manageable and enjoyable way. If you would like to get walking but need support to get started come and join us.

Free weekly gentle one hour group walks aimed at building fitness and boosting mental health. Our walks are designed to be nice and easy so that anyone can come along, join in and get some exercise in a manageable and enjoyable way. If you would like to get walking but need support to get started come and join us.

Group/Couples/Office Training - Collaborative sessions to keep you motivated – perfect for friends, partners or colleagues.

Cardiac Rehabilitation (BAPCR Phase IV) - Specialist support for individuals recovering from cardiac events.

Fitness Testing - Comprehensive assessments to track performance, strength, endurance and more.

Sports Massage - Recovery-focused treatment to reduce tension and improve flexibility and overall performance.

Pilates exercises work your power house, strengthening and stretching the muscles for all-over body conditioning, whilst connecting mind and body.

Nordic walking is a Full-body exercise that uses specially designed poles to engage the upper body while walking. Originally developed in Finland as a summer training method for cross-country skiers, it transforms a standard walk into a workout that uses roughly 90% of your body's muscles. It helps stability ,works your core muscles ,helps with balance , cardio and sociable

Saturday once a month>
Please join a learn how to Nordic walk session to participate in Nordic walks .These run once a month. Poles are available to borrow to start your Nordic journey