Find an Activity – Eastbourne

FIND AN ACTIVITY - EASTBOURNE

Listed below are activities provided by partners of Active Eastbourne and Lewes. They include a range of ways to get you moving more and hitting the recommended 30 minutes a day of physical activity for adults and 60 minutes a day for children.

All activities promoted on the Active Eastbourne and Lewes website are delivered by external partners who have provided up-to-date insurance and evidence of staff qualifications. These sessions are not run by the partnership directly.

WHO

Defiant Sports

WHAT

Defiant Sports is community-focused, not-for-profit organisation dedicated to connecting people through sport and activity, no matter your ability or background

Defiant Sports runs a wide range of inclusive fitness sessions and activities – from adapted tennis, football and boccia to youth clubs, social meet-ups and bespoke coaching – designed to break down barriers to participation and promote health, wellbeing and social connection.

WHEN

After School Club – Monday 15:30-16:00 (£6)

Football – Tuesday 15:00-16:00 (£5)

Boxing – Tuesday 16:00-17:00 (£5)

Home Education Class – Wednesday 11:00-13:00 (£10)

Health Walk – Thursday 10:45-11:45 (Free)

Health Walk – Thursday 11:00-12:00 (Free)

Community Garden – Thursday 12:00-14:00 (£6)

Visually Impaired Tennis – Friday 10:30-12:30 (£6)

Ladies Tennis – Friday 13:00-14:00 (£5)

Dancercise – Friday 16:00-17:00 (£5)

Defiant Dungeons and Dragons* – Friday 17:30-19:30 (£11)

PRICE

Prices vary per session.

Price listed next to each individual session above.

LINK

defiantsports.org.uk/

CONTACT INFO

Email: info@defiantsports.org.uk

Phone: 07887 755856

WHERE

ADDITIONAL INFO

Click on each activity to be taken directly to the booking screen

*For Dungeons and Dragons, bring your own pieces if possible

WHO

Swoove Fitness

WHAT

Swoove is a singalong fitness class, and certainly in my classes we have a lot of fun and laughter while working hard!

WHEN

Monday 09:15-10:15 The Broadway United Church, Hampden Park, BN22 0AS

Monday 19:00-20:00 Little Common Community Centre, Little Common, TN39 4SQ

Wednesday 09:30-10:30 The Diplock Hall, Hailsham, BN27 3JY

Wednesday 12:30-13:30 Woodingdean Community Centre, BN2 6BA

Wednesday 19:00-20:00, Star Inn, Eastbourne Old Town, BN21 1PD

Thursday 18:30-19:30 The Arthur Easton Centre, St Michaels Hospice, St Leonards On Sea, TN38 0LB

PRICE

£7

First 2 classes half price*

LINK

www.facebook.com/SwooveWithCat

Booking System:

https://swoovewithcat.myfitnessclass.com/

CONTACT INFO

Email: cgb2903@hotmail.co.uk

Phone: 07843947383

ADDITIONAL INFO

*These classes are discounted for buying blocks of classes. £33 for 6 classes – use within 8 weeks. £65 for 10 classes – use within 6 months. £125 for 20 classes – use within a year.

WHERE

WHO

Stay Active Longer

WHAT

NHS Approved exercise for Healthier Ageing.

Each session combines:

Mood-boosting moves to music for aerobic fitness.
Stretches to increase range of motion.
Balance challenges to enhance steadiness.
Resistance training for muscle toning.

But it’s more than just exercise – it’s a community celebrating healthy, independent living at any age.

WHEN

Monday 11:00 – 12:00

PRICE

£8 drop-in

LINK

MaryMovesIt/Facebook

CONTACT INFO

Email: MaryMovesIt@gmail.com

Phone: 07773 022429

WHERE

Old Town Community Centre, 1a Central Avenue, Eastbourne, BN20 8PL

ADDITIONAL INFO

Flat access, accessible toilets and parking nearby.

Please turn up 10-15 minutes early for your class so I can take information and meet you properly.

WHO

Eastbourne Trampoline

WHAT

1 coach per 6 people

3 people max per trampoline

40 minutes per session

WHEN

	Session and Time (Start/End)
Day	S1	S2	S3	S4	S5
Wednesday	15:30 16:10	16:10 16:50	16:50 17:30
Friday	16:20 17:00	17:00 17:40	17:40 18:20	18:20 19:00	19:00 19:40
Saturday	12:00 12:40	12:40 13:20	13:20 14:00

PRICE

£6 per session + £20 annual membership

First Trial Free

LINK

www.Eastbournetrampoline.com

CONTACT INFO

Email: admin@eastbournetrampoline.com

WHERE

1 Denton Road, Eastbourne, BN20 7SR

ADDITIONAL INFO

Our Mission is to make trampoline fun for everyone.

Read more about Eastbourne Trampoline here

WHO

Sweetapple Bodywork

WHAT

Move with ease (seated class)

Feldenkrais (matwork class)

WHEN

Move With Ease – Wednesdays 12:30-13:30

Feldenkrais – Fridays 10:00-11:00

PRICE

£8-12

LINK

Sweetapple Bodywork

CONTACT INFO

Kate.sweetapple@gmail.com

WHERE

Community Wise, Ocklynge Road, Eastbourne, BN21 4PY

ADDITIONAL INFO

Loose comfortable clothing, a mat (Fridays) and any extra support needed (e.g. under head).

Classes are in Bourne Hall on the first floor. There is a lift.

WHO

Wheels for All

East Sussex Cycle Training

WHAT

Use specially adapted cycles to ride around an athletics track, free from traffic – apart from other cyclists!

WHEN

Wheels for All Sessions

Thursday 09:30-10:30

Thursday 10:30-11:30

Thursday 11:30-12:30

Thursday 12:30-13:30

Friday 09:30-10:30

Friday 10:30-11:30

Friday 11:30-12:30

Friday 12:30-13:30

Friday 13:30-14:30

PRICE

Wheels for All: £6 for an hour’s riding

LINK

Wheels for All

CONTACT INFO

To book, please email: wheels4all@eastsussex.gov.uk

WHERE

Wheels for All, Eastbourne Cycle Centre, Eastbourne Sports Park

Cross Levels Way, BN21 2UF

ADDITIONAL INFO

Wheels for All is a nationally recognised initiative, working alongside the charity Wheels for All that embraces adults and children with disabilities and differing needs, to engage in a quality cycling activity.

Bikeability Holiday Courses

Offered by East Sussex Cycle Training

Various times across school holidays booking and times/costs provided online

Bikeability booking form

WHO

Better

WHAT

Sovereign Centre – gym, swim, group exercise classes and more.

WHEN

Classes currently at Better – Sovereign Centre include:

Aqua Aerobics, Aqua Aerobics Basics, Body Balance, Body Combat, Body Conditioning, Body Conditioning Basics, Body Pump, Circuit Training Basics, Core Conditioning Basics, Dance Fitness, Functional Fitness Basics, Group Cycle, Legs, Bums and Tums, Pilates, Step Aerobics, Tai Chi, Yoga.

To find out class times and days, click on the Better – Class Bookings Page below.

PRICE

£10.70 Non-member

£9.70 Resident Card

£7.00 Better Card

Free – Member

LINK

Better – Sovereign Centre

Better – Class Booking Page

CONTACT INFO

To get in contact visit the Better Help Centre https://www.better.org.uk/faqs

WHERE

The Sovereign Centre, Royal Parade Eastbourne, BN22 7LQ

ADDITIONAL INFO

All activities need to be booked in advance via our Better UK app, online through the Better website or in centre.

We’d advise people wear suitable clothing for exercise along with trainers.

Users are advised to bring their own water/drink with them.

Fee’s apply to use the car park, check with the centre team upon arrival.

WHO

Buzz Active

WHAT

Buzz Active is a non-profit organisation, run by East Sussex County Council. Our vision is to provide access to outdoor activities to all, in stunning locations in East Sussex.

These activities include sailing, wind surfing, stand up paddle boarding, Kayaking and canoeing, and mountain biking to name a few.

WHEN

What we offer changes from day to day, booking to booking. Our users are in charge of what activities are on. See our website for more details – link below.