BN Health and Fitness
FIT FOR ALL FESTIVAL
Wutan Qi Gong and Tai Chi
Activity
Qi Gong and Tai Chi
Qi Gong is slow, gentle movement performed standing or seated. An ancient practice rooted in Chinese Medicine. It helps to improve mobility, boost immunity and relaxes the body and mind.
Tai Chi is often called meditation in movement and generally practiced slowly, in a relaxed way, focusing on the breath. Although it is rooted in martial arts, many people enjoy this form of exercise for its numerous health benefits.
Suitable for
Beginner
Adults aged 16+
Price
Free for Fit for All Festival
Booking required – see contact details below
Additional Info
Offered at 3 venues in Seaford, see locations and times on the right.
Link
Contact
07971 296698
When
Saturday 14th March – Mercread Youth Centre
08:50 – 09:45
Where
When
Saturday 14th March – Crouch Gardens (in-front of Seaford Community Garden)
10:15 – 11:15
Where
When
Tuesday 17th March – St Peters Church Hall
09:00-10:00 (Only 4 free spaces available as part of Fit for All)
Where
Disability Access
Not none