Mary Moves It

Day: Monday Time: Multiple times Cost: £8
Provider
Stay Active Longer
Address
Monday: 11:00-12:00 Old Town Community Centre, 1a Central Avenue, Eastbourne, BN20 8PL
Tuesday: 10:00-11:00 Seaford’s Bishopstone Station, Seaford BN25 2RB
Tuesday: 14:15-15:15 41 Bramber Ave, Peacehaven BN10 8HR
Thursday: 11:00-12:00 Hillcrest Community Centre, Bay Vue Rd, Newhaven BN9 9LH
Activity Info
NHS Approved exercise for Healthier Ageing. Each session combines:

• Mood-boosting moves to music for aerobic fitness.
• Stretches to increase range of motion.
• Balance challenges to enhance steadiness.
• Resistance training for muscle toning.

But it’s more than just exercise – it’s a community celebrating healthy, independent living at any age.
Additional Info
Flat access, accessible toilets and parking nearby.

Please turn up 10-15 minutes early for your class so I can take information and meet you properly.
Contact
Phone: 07773 022429
Email: MaryMovesIt@gmail.com