Stay Active at Any Age: Meads

Day: Thursday Time: 11:30 Cost: Price on application
Provider
Stay Active at Any Age
Address
Meads Hall
77 Meads Rd
Eastbourne
BN20 7QL
Activity Info
Led by a physiotherapist, this welcoming class is designed to help you improve your posture, balance, and everyday mobility. We start with gentle chair-based relaxation and flexibility exercises before progressing to standing balance activities.

This class is ideal if you are:
- Managing a long-term health condition.
- Looking to start exercising gently and safely.
- Wanting to build confidence in your everyday movement.
Additional Info
An assessment needs to be completed prior to starting so please contact Marika for more information
Contact
Phone: 07716 935 960
Email: marika@stayactive.org.uk