Stay Active Longer – Seaford

Day: Tuesday Time: 11:00 - 12:00 Cost: £8
Provider
Stay Active Longer
Address
Seaford Con Club,
7 Dane Road
BN25 1LG
Activity Info
Build strength and improve your balance with Stay Active Longer. We use evidence-based exercises - tailored to older adults - and set to music in a fun, friendly atmosphere. All abilities welcome - sit, stand, or mix it up - no experience needed!
Additional Info
Come as you are. Wear comfy shoes.

Please turn up 10-15 minutes early for your class so I can take information and meet you properly.
Contact
Phone: 07773 022429
Email: MaryMovesIt@gmail.com