Seated / Low Impact Fitness

Day: Wednesday Time: 15:00-16:00 Cost: £5.25
Provider
Defiant-Sports
Address
Defiant Sports Inclusion Hub
Archery Recreation Ground
Willoughby Crescent
Eastbourne
BN22 8RA
Activity Info
Low impact and seated exercise sessions are designed to help those not traditionally active, rehabilitating or with long term health conditions become more active. Exercises are coach led, adapted to individuals and easy to replicate at home. All welcome, friendly, supportive environment.
Additional Info
Wear comfortable clothing. Tea, coffee, water available.
Contact
Phone: 07887755856
Email: info@defiantsports.org.uk