Strength and Balance Exercises
Day: Friday Time: 13:00-14:00 and 14:15-15:15 Cost: £10 per sessionProvider
Step WiseAddress
Age ConcernThe Venton Centre
Junction road
Eastbourne
BN21 3QY
Activity Info
A Strength and balance exercise programme, to help improve strength confidence and reduce the risk of falls.Additional Info
To participate in the classes you have to be able to get out of a chair unaided and mobilise 3meters.Everyone should bring a drink of water and wear comfortable and supportive footwear
Contact
Phone: 07864225727Email: sharonpalmer780@gmail.com