50+ Standing Chair Exercise Class

Day: Friday Time: 10:40 Cost: £10
Provider
Core Flow Fitness
Address
Ringmer Village Hall
Lewes Road
Ringmer
BN8 5QH
Activity Info
Improved strength and muscle tone
Better balance and stability
Increased flexibility and mobility

Enhanced posture and joint support
Pelvic floor function
Greater independence in daily activities
Additional Info
Comfy clothes and shoes
Contact
Phone: 07841397550
Email: Louisemcallenfitness@gmail.com