Nordic Walking

Day: Saturday, Tuesday Time: See additional info below Cost: £8
Provider
JK Wellbeing
Address
Eastbourne Seafront
Activity Info
Nordic walking is a Full-body exercise that uses specially designed poles to engage the upper body while walking. Originally developed in Finland as a summer training method for cross-country skiers, it transforms a standard walk into a workout that uses roughly 90% of your body's muscles. It helps stability ,works your core muscles ,helps with balance , cardio and sociable


Saturday once a month>
Please join a learn how to Nordic walk session to participate in Nordic walks .These run once a month. Poles are available to borrow to start your Nordic journey
Additional Info
Wear sturdy shoes, a rucksack (you need both hands free) bottle of water
Poles are available to borrow
Tuesday - weekly @ 10:30 am
Saturday - once a month @ 09:30 am
Contact
Phone: 07595 262437
Email: jkwellbeinguk@gmail.com