Body Balance

Day: Monday, Wednesday Time: Mon 11:30-12:25 / 18:00-18:55 / Wed 18:00-18:55 Cost: £11.20 non-member / £10.20 resident / £7.30 Better Flex
Provider
The Sovereign Centre
Address
The Sovereign centre
Royal Parade
BN22 7LQ
Activity Info
Body Balance is a low‑impact mind‑body class that combines yoga, Pilates and Tai Chi movements set to music.

Body Balance is a calming, full‑body workout designed to improve:
- Flexibility
- Strength (especially core)
- Balance and posture
- Mental wellbeing and relaxation

A typical session flows through:
- Gentle warm-up
- Yoga sequences
- Pilates-based core work
- Cool-down and relaxation/meditation
- Everything is done to music, making it smooth and easy to follow.
Additional Info
Who it’s for:
- Suitable for all fitness levels
- Great for beginners or members wanting low-impact exercise
- Perfect alongside more intense classes (like Body Pump or Combat)

Bring a bottle of water

Additional Info regarding time and days of classes
Monday
11:30-12:25
18:00-18:55

Wednesday
18:00-18:55
Contact
Phone: 01323 738822
Email: sovereign@gll.org