Tai Chi

Day: Tuesday Time: 09:15-10:10 Cost: £11.20 non-member / £10.20 resident / £7.30 Better Flex
Provider
The Sovereign Centre
Address
The Sovereign centre
Royal Parade
BN22 7LQ
Activity Info
Tai Chi is an ancient Chinese practice often described as “meditation in motion”. It involves a sequence of smooth, flowing movements performed slowly and with control, while focusing on breathing and body awareness.

What happens in a class
A typical Tai Chi class usually includes:

Gentle warm-up – loosening joints and relaxing the body
Step-by-step movement practice – learning slow, controlled sequences
Breathing and balance work – linking movement with deep, natural breathing
Cool down/relaxation – helping the body and mind return to a calm state

Additional Info
Key features
- Slow and controlled movements
- Low-impact (easy on joints)
- Continuous flow from one movement to the next
- Focus on posture, balance, and coordination

Benefits
Tai Chi classes are popular because they can help:
- Improve balance and stability
- Increase flexibility and gentle strength
- Reduce stress and anxiety
- Support overall mental wellbeing and relaxation

Who it’s for
Tai Chi is suitable for all ages and fitness levels
Contact
Phone: 01323 738822
Email: sovereign@gll.org