Strength Classes

Day: Saturday Time: 10:15-11:00 Cost: £15
Provider
Whittfit Training Gym
Address
Whittfit Training Gym
1a Blatchington Road
Seaford
BN25 2AB
Activity Info
Our small group strength session is for 3 people to attend. The session follows a progressive plan that focuses on improving strength and stability both for the upper and lower body and core strength. The beauty of our small group strength sessions is that you will be coached to your level and only progressed when competent to do so. We will devise a plan to work around any injuries or limitations and ensure you receive an appropriate level programme.
Additional Info
Wear exercise clothing, meet new people, bring a drink.
Contact
Phone: 01323 304473
Email: info@whittfittraining.co.uk