Core Stability Class
Day: Thursday Time: 12:00-13:00 Cost: £15Provider
Whittfit Training GymAddress
1a Blatchington RoadSeaford
BN25 2AB
Activity Info
Our small group strength session is for 3 people to attend. The session follows a progressive plan that focuses on improving core stability. The class works on exercises using free weights and your bodyweight and is designed to focus on controlling the resistance with a slow tempo and making sure the body really engages the trunk and lower back to perform exercises with correct form and technique.Additional Info
The beauty of our small group strength sessions is that you will be coached to your level and only progressed when competent to do so. We will devise a plan to work around any injuries or limitations and ensure you receive an appropriate level programme.Wear exercise clothing, meet new people, bring a drink
Contact
Phone: 01323 304473Email: info@whittfittraining.co.uk