Fun ways of getting active
Why spend hours in the gym or pounding the pavements when you could be hula hooping or rollerskating your way to weight loss?
How physically active do you want to be in later life?
Start small and do the best you can, where you are, with what you’ve got/is available.
How to be active in everyday life
Struggle to fit your active minutes in each week? Here are a few tips on how to squeeze more movement into everyday life.